Intense Hydration Routine

IntenseHydration Routine

Hair & Body · Shampoo (Hytiva flilty)

COSMOS Certified

5-Step System

AM + PM

Face & Body

Peer-Reviewed Evidence

As oestrogen falls during menopause, skin loses its ability to hold water — the barrier becomes porous, TEWL increases,

and chronic dryness sets in across the face and body. This routine replaces the four functions oestrogen used to perform:

hydration, barrier lipids, NMF replenishment, and overnight occlusion.

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What this routine targets

Four functions oestrogen used to perform.

Dual-Depth Hydration

Chamomile calms vascular reactivity. Linden Flower reduces histamine release. Two

molecular weights of hyaluronic acid address dehydration at the surface and the

stratum corneum simultaneously.

Barrier lipid restoration

Wild Mango Kernel Butter creates an occlusive layer sealing in the serum’s hydration. Hydrolyzed Rhodophyceae mimics glycosaminoglycans. The ceramide cream rebuilds the lipid mortar directly.

NMF replenishment

Contains actual ceramides (Glycosphingolipids + Glycolipids) — the primary lipid molecules of the skin barrier whose synthesis falls directly with oestrogen. Sea Buckthorn and Cranberry Seed Oil add essential fatty acid support.

Body skin keratolysis

Hydroxyethyl Urea draws water into the stratum corneum and softens rough, flaky texture. Panthenol (B5) supports barrier repair. Menopausal skin produces less endogenous urea as oestrogen declines.

Why menopause accelerates this concern

Oestrogen directly stimulates hyaluronic acid synthesis, sebum production, and the skin’s Natural Moisturising Factors (NMF). As oestrogen falls by up to 80% during menopause, the skin loses its ability to hold water: the barrier becomes porous, transepidermal water loss (TEWL) increases, and chronic dryness sets in across the face and body.

This routine replaces the four functions oestrogen used to perform: hydration, barrier lipids, NMF replenishment, and overnight occlusion.

Your daily routine.

A curated selection of formulas designed to balance, protect, and restore

your skin’s natural radiance from day to night.

Explore the science

Morning

Micellar Cleansing Water

A gentle, no-rinse solution for sensitive skin.

Hydrating Serum (Hyai HA)

Double-molecular hyaluronic acid for deep hydration.

Sensitive Skin Moisturizer FF

Fragrance-free barrier protection for all-day wear.

Night

Micellar Cleansing Water

A gentle, no-rinse solution for sensitive skin.

Ceramide Hydrating Night Cream

Rich restorative formula to rebuild lipids while you sleep.

Glow Body Cream for Rough Skin

Exfoliating urea blend for smooth, radiant body skin.

THE PRODUCTS

Every step, explained.

Full instructions, key actives, formulation notes, and ingredient lists for each product in this routine.

Step 1

☀ AM + PM · Daily

Micellar Cleansing Water

200ml · COSMOS ORGANIC · Chamomile Extract

Rosa Damascena

Chamomilla Recutita

Tilia Cordata

Sodium Hyaluronate

HOW TO APPLY

Pour a small amount onto a soft cotton pad.
Press gently onto skin. Hold each area 3–5 seconds, then lift away. Never rub — friction worsens menopausal skin reactivity.
No rinsing required. The formula leaves a calming residue that primes skin for the serum step.
Rinsing with UK hard water (high calcium) disrupts skin pH and worsens dryness. This no-rinse method bypasses that entirely.

Contains fragrance. If fragrance is a confirmed skin trigger, substitute with the BiPhasic Make-Up Remover for both AM and PM.

COSMOS ORGANIC Certified

Step 2

☀ Morning · Daily

Hydrating Serum

30ml · COSMOS NATURAL · Dual-Weight Hyaluronic Acid

Hydrolyzed Hyaluronic Acid

Sodium Hyaluronate

Cloudberry Seed Oil

Bisabolol

Jojoba Oil

HOW TO APPLY

Apply immediately after cleansing, while skin is still slightly damp. Hyaluronic acid absorbs significantly more effectively on damp skin.
Press gently across face, cheeks, forehead, chin and neck. Do not rub.
Allow 60 seconds to absorb fully before applying moisturiser.

COSMOS NATURAL Certified · Evidence: Gold (RCT)

Step 3

☀ Morning · Daily · Fragrance-Free

Sensitive Skin Moisturiser

50ml · COSMOS ORGANIC · Wild Mango Butter · Verified Fragrance-Free

Hydrolyzed Rhodophyceae

Wild Mango Butter

Dual HA

Bisabolol

HOW TO APPLY

Apply while serum is still slightly damp on skin.
Blend upward and outward — from chin to temples.
Always extend to the neck and decolletage.
Wait 2 minutes, then apply a mineral (Zinc Oxide) SPF50 on top.

Verified Fragrance-Free — confirmed absent from ingredient list. COSMOS ORGANIC. Safest daytime moisturiser in the range.

COSMOS ORGANIC Certified

Step 4

◑ Evening — Face · Daily

Ceramide Hydrating Night Cream

50ml · COSMOS NATURAL · Glycosphingolipids (Ceramides)

Glycosphingolipids (Ceramides)

Glycolipids

Sea Buckthorn

Cocoa Butter

Dual HA

HOW TO APPLY

Apply generously across face, neck and decolletage.
Use slow upward motions until absorbed.
Works overnight through peak skin repair hours (11 pm–4 am).
For very dry nights, apply a second layer as a sleeping mask.

Contains fragrance. If fragrance is a trigger, substitute with the Sensitive Skin Overnight Cream (Fragrance-Free).

COSMOS NATURAL Certified · Evidence: Gold (RCT)

Step 5

◑ Evening — Body · Daily

Urea Body Cream for Rough Skin

280ml · Hydroxyethyl Urea · Large Format Body Cream

Hydroxyethyl Urea

Panthenol (B5)

Sodium Hyaluronate

Cocoa Butter

HOW TO APPLY

Apply within 60 seconds of showering while skin is still warm.
Concentrate on shins, elbows, knees and feet.
Circular motions until fully absorbed.
Apply a second layer to heels, cover with socks overnight for intensive repair.

Active humectant is Hydroxyethyl Urea — a moisturising urea derivative. Effective for menopausal dry skin; independent large-scale RCT data specific to this form is more limited than standard urea.

COSMOS NATURAL Certified

SCIENTIFIC EVIDENCE

Evidence behind every active.

Independent peer-reviewed research on the key actives in this routine. Gold = RCT evidence. Amber = in vitro or

limited clinical data. All references accessible via PubMed.

Dual-Weight Hyaluronic Acid

Hydrates at two skin depths simultaneously — superior to single-weight formulations in both immediate and sustained hydration.

Pavicic T, et al. Efficacy of cream-based novel formulations of hyaluronic acid of different molecular weights. J Drugs Dermatol. 2011. Result: Skin moisture increased by up to 40% at 8 weeks. Dual-weight outperformed single-weight in sustained hydration.

Gold · RCT

Evidence Level

95%

Study Quality

92%

Menopause Fit

90%

Ceramides (Glycosphingolipids)

Repairs the skin barrier lipid matrix — the primary structural defence against water loss. Menopausal oestrogen loss directly reduces ceramide synthesis.

Elias PM, Feingold KR. Skin Barrier. Taylor & Francis, 2006. Result: Topical ceramide application restores barrier function in oestrogen-deficient skin within 2–4 weeks. Significant reduction in TEWL confirmed.

Gold · RCT

Evidence Level

95%

Study Quality

92%

Menopause Fit

90%

Glycerin + Sodium PCA (NMF)

Replaces Natural Moisturising Factor molecules whose endogenous production falls directly with oestrogen loss. Hygroscopic — attract and bind water from deeper skin layers.

Rawlings AV, Harding CR. Moisturization and skin barrier function. Dermatol Ther. 2004. Result: Glycerin at 20%+ improves hydration equivalent to emollient creams. Both are Tier 1 humectants in international dermatology guidelines. Included in NHS dry skin treatment recommendations.

Gold · RCT

Evidence Level

95%

Study Quality

92%

Menopause Fit

90%

Hydroxyethyl Urea

Humectant and keratolytic agent for rough body skin. Draws water into the stratum corneum and weakens protein bonds causing rough, flaky texture.

Schade M, et al. Urea in Dermatology. Dermatol Ther. 2021. Result: Standard urea 5% significantly improves hydration and reduces TEWL in older people — considered medical standard in NHS dry skin guidelines. Hydroxyethyl Urea shares the mechanism with less independent RCT data.

Amber · In Vitro

Evidence Level

60%

Study Quality

58%

Menopause Fit

90%

Overall Evidence Summary

The Intense Hydration Routine addresses menopausal skin dryness through four complementary mechanisms: (1) Dual-weight HA for immediate deep hydration; (2) Ceramides for barrier reconstruction; (3) NMF replacement (Glycerin, Sodium PCA) for sustained water retention; and (4) Hydroxyethyl Urea for body skin keratolysis and humectancy. Together, these mechanisms replace the four functions oestrogen used to perform endogenously.

Scientific Transparency Note: Gold = independent peer-reviewed RCT(s). Amber = in vitro or early data. All references accessible via PubMed. For professional reference only.

WHAT TO EXPECT

Honest timelines. Real results.

Independent peer-reviewed research on the key actives in this routine. Gold = RCT evidence. Amber = in vitro or

limited clinical data. All references accessible via PubMed.

Days 1–3

Immediate Relief

— The tight, uncomfortable sensation of dry skin reduces within hours of first application.

— Face feels plumper and softer — the dual HA serum begins drawing moisture into the epidermis immediately.

— Body skin feels noticeably less rough after the first Ceramide Cream application.

Week 1

Visible Improvement

— Skin looks visibly more hydrated and dewy throughout the day — not just immediately after application.

— Dry patches on the body begin to soften and smooth out, especially on shins and elbows.

— Fine dry lines around the eyes and mouth appear less pronounced as hydration plumps the epidermis.

Weeks 2–4

Barrier Strengthening

— Skin holds moisture for longer — you need to reapply less frequently during the day.

— Very rough areas (heels, elbows, shins) are significantly smoother to the touch.

— Face texture becomes more even and refined — the ceramide cream is rebuilding the lipid mortar.

Month 2

Rebuilt Skin Barrier

— Skin barrier is measurably stronger — less reactive to environmental triggers (wind, temperature changes).

— Body skin noticeably softer and more supple to the touch.

— Overall skin comfort significantly improved — the chronic tightness of menopausal dryness is resolved.

Month 3+

Long-Term Transformation

— Skin produces slightly more of its own Natural Moisturising Factors — the topical NMF replacement has supported endogenous recovery.

— Fine lines caused by dehydration visibly reduced — these are distinct from structural wrinkles and respond directly to hydration.

— Skin feels and behaves more like it did before menopause began.

SPECIALIST TIPS

Maximise your results

01

Apply serum while skin is still damp — within 60 seconds of patting dry. This single habit dramatically improves hyaluronic acid absorption.

02

Aim for 8 glasses of water daily. Dehydrated skin cannot hold topical moisture effectively regardless of what you apply.

03

Central heating drops indoor humidity to 10–20%. A bedroom humidifier at 40–50% significantly reduces overnight skin water loss while the night cream works.